Empower yourself with the 4 P’s

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Preparing for a VBAC
- Module 0: Getting Started
  - Frequently Asked Questions (FAQs)
  - What do we mean by Health Care Provider?
  - Health Weight Gain in Pregnancy
  - Empower yourself with the 4 P’s
- Module 1: VBAC: What’s Different Now?
  - Feeling Safe
  - Planning for your next birth after a Caesarean
  - How is labour different with a VBAC?
  - Previous Difficult Birth
- Module 2: Communication in Labour
  - Decision Making with BRAN
  - Tips for Partners and Support people
- Module 3: What Happens in Labour
  - How Labour Progresses
  - Posterior Labour
  - Optimal Fetal Positioning
- Module 4: Coping Strategies & Pain Relief
  - Understanding your own Perspective on Pain
  - Strategies for Early Labour
  - Pharmaceutical Pain Relief
  - Using Positions in Labour
  - Managing Labour with Mindfulness and Breathing
  - Managing Labour with Massage, Heat and Water
- Module 5: Planning for the Birth
  - Putting it all Together
  - The Birth Plan
  - What if my Baby is Overdue
  - What if things don’t go to plan?
- Module 6: Bringing Baby Home
  - Breastfeeding – Setting up for Success
  - Tips for feeding your newborn with a toddler in the house
  - Tips from mums for coping with a new baby in the house
- Wrapping Up
- List of all available downloads – printable form